When training for a sport, mental health is as important as physical health. Mental skills training for sport helps in enduring the long training hours and staying motivated. Four factors contribute to overall health- mental, emotional, social, and physical. Each factor works in harmony and influences performance in sport, exercise, and physical health. Exercise is…
Everyone wants to have fit and toned bodies. Most people look up to their favorite celebrities and wish to have the perfect bodies that they show on their social media platforms. To lose weight effectively, there are many things one must take care of. Losing weight is not just about eating fewer calories and working…
It is true that stretching is not the most fun part of working out, but doing stretches is as important as strength training or cardio. You do stretches to improve flexibility and for a well-rounded fitness routine. Having some stretching exercises into your workout will help you become more flexible, reduce tightness, and make your…
Pumpkin seeds are small, but they pack a punch with their nutritional benefits. Eating just a couple of them can give you a good quantity of healthy fats, magnesium, selenium, and zinc. Due to this, there are plenty of health benefits of pumpkin seeds. Regular consumption of pumpkin seeds can help in improving the health…
